Enjoy 2 hours of relaxation at this very unique location - Guelph’s Nature Salt Cave. Breathe in the benefits of the Himalayan salt and take in the beauty of the Salt Cave. Lori will also lead a guided meditation to help you feel calm.

Please arrive between 5:50pm - 6:00pm**

**May not be suitable for all wheelchair users**

Cost: $100+hst All FFF programs are Passport Funding eligible

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

Equipment needed: various weights & yoga mat

Drop Ins NOW CLOSED FOR REMAINDER OF THIS PROGRAM

10 Week Program: $195+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our FIRST EVER TEEN LADIES NIGHT!

Enjoy dessert and some “get to know you” games, then we’ll talk about what kinds of things we would like to do at future TEEN Ladies Nights; there will even be some Fun Fearless Females joining from our women’s Ladies Night as mentors! Drinks will be provided.

Young women ages 13-18years old are welcome to join us.

Bring:

• money to order your own dessert

Where to Meet: Crepes & Coffee (904 Paisley Road, Guelph) - Small parking lot located right beside restaurant, or, you can park at the Mac’s Convenience Store just down the sidewalk. #10 bus stops just in front of the restaurant.

**Accessible location**

Cost: $30+hst All FFF programs are SSAH & Passport Funding eligible

Enjoy your favourite Starbucks drink while chatting with your friends at Fun Fearless Females.

Drinks and Snacks provided.

Where to Meet: Zehrs Imperial (1045 Paisley Rd)

**Accessible Location**

Cost: $35+hst All FFF programs are Passport Funding eligible

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

Equipment needed: various weights & yoga mat

Drop Ins NOW CLOSED FOR REMAINDER OF THIS PROGRAM

10 Week Program: $195+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Make your own natural body products such as: exfoliating scrub, bath salts, room spray and paint your nails - a night filled with pampering!

DIY Body Products make great gifts for Mother’s Day - or keep for yourself.😉

Where to Meet: West End Rec Centre - Community Room #2 (21 Imperial Rd)

**Accessible Location**

Cost: $40+hst All FFF programs are Passport Funding eligible

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

Equipment needed: various weights & yoga mat

Drop Ins NOW CLOSED FOR REMAINDER OF THIS PROGRAM

10 Week Program: $195+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

We’re heading back to The Wheel Works Pottery Studio - this time you’ll get to throw clay on the wheel AND try some hand building if you like! Make 1-3 pieces (bowls, mugs, cups or similar items) - they’ll be ready in about 2 weeks for pick up (or Lori can bring them to another Ladies Night that you will be attending).

Where to Meet: Wheelworks Studio (226 Speedvale Ave W)

**Accessible location.

Cost: $60+hst All FFF programs are Passport Funding eligible

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

Equipment needed: various weights & yoga mat

Drop Ins NOW CLOSED FOR REMAINDER OF THIS PROGRAM

10 Week Program: $195+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our first ever DIY Waffle Night! Make your waffle as decadent as you like with an assortment of toppings to add (dairy free/vegan options will be available).

Where to Meet: West End Rec Centre - Community Room #2 (21 Imperial Rd)

**Accessible location.

Cost: $40+hst All FFF programs are Passport Funding eligible

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

Equipment needed: various weights & yoga mat

Drop Ins NOW CLOSED FOR REMAINDER OF THIS PROGRAM

10 Week Program: $195+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our SECOND EVER TEEN LADIES NIGHT!

Event is TBD - details will be shared after our first event where we will plan future events as a group.

Cost: $30+hst All FFF programs are SSAH & Passport Funding eligible

Relax by the campfire, make s’mores and play some backyard games.

Where to Meet: Address will be sent to those who register; meet us there OR reach out (lori@funfearlessfemales.ca) to let Lori know that you would like to carpool.

**Somewhat accessible location (just outside of Guelph). Suitable for various mobility devices (bathroom is not accessible).

Cost: 35+hst All FFF program are Passport Funding eligible

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

Equipment needed: various weights & yoga mat

Drop Ins NOW CLOSED FOR REMAINDER OF THIS PROGRAM

10 Week Program: $195+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our first ever Ladies Night at the beach! Go for a swim, lounge on the sand, play games and chill on the beach.

Bring: your own lounge chair or blanket.

Where to Meet: Meet us there (7743 Conservation Rd. RR4 - front entrance) OR reach out (lori@funfearlessfemales.ca) to let Lori know that you would like to carpool.

**Not suitable for wheelchair users.

Cost: $35+hst All FFF programs are Passport Funding eligible

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

Equipment needed: various weights & yoga mat

Drop Ins NOW CLOSED FOR REMAINDER OF THIS PROGRAM

10 Week Program: $195+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us at the movie theatre for the much anticipated sequel “Inside Out 2”!

Ticket included**

Bring: money to buy your own snacks and drinks

Where to Meet: Guelph Galaxy Cinema (485 Woodlawn Rd)

Time: TBD - will be emailed to attendees when movie times are released

**Accessible location.

Cost: $40+hst All FFF programs are Passport Funding eligible

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.