This online (Zoom) weekly workshop will teach you strategies and skills that will help you: manage your mental and emotional wellbeing - feelings of stress, anxiety etc. -, improve your self esteem, build health supporting habits and prioritize self care..

The theme of our conversations for March sessions is “Masking” - hiding or camouflaging your emotions, personality or behaviour to conform to social pressures.

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.