Our Services
Choose the options that work for you:
1:1 Supportive Services
- Life Skills - Daily Living Activities
- Life Skills - Mental & Emotional Wellbeing
- Fitness Coaching
- Recreation/Respite
Small Group Supportive Services
- Life Skills - Mental & Emotional Wellbeing Workshops
- Fitness Coaching
- Friendship Circles *NEW*
*All 1:1 & Small Group Supportive Services can be offered online or in person.
Group Programs
ONLINE ONLY:
- Stretch & Unwind
- Talk It Out
- Move & Groove *NEW*
IN PERSON:
- TEEN Girls Nights (13-18yrs)
- Ladies Nights (18yrs+)
- Summer Events
Group Programs
Stretch & Unwind
"A gentle movement practice that includes a series of stretches, breathing exercises and meditations to help you work through anxiety, stress and feeling stiff/sore."
Who?: Females of all ages!
When?: Mondays 10:15am - 11:00am
Where?: Zoom (online)
Cost: $16.50+hst
**All FFF programs are SSAH & Passport Funding eligible.
You will need:
- yoga mat
- tennis ball (or massage ball)
- yoga block (suggested but optional)
- resistance strap (or a belt/something similar)
- pillows (optional)
- blanket (optional)
** Need to use a chair or other mobility device? As an experienced group fitness instructor, Lori can show options or modifications for movements to make them accessible for YOUR body.
Please reach out to learn if this class is a good fit for your fitness abilities.
Move & Groove
"Combining music with fun, easy movements, this class will have you walking, dancing and even singing. Everything is more fun with music and exercise is no exception. While you may work up a bit of a sweat, this isn't the main focus of this class. Find joy in moving your body in a way that feels good for you, embrace silliness and let go of any external pressures of what it 'should' look like. Moving our bodies should be fun! Let's move and groove together."
Who?: Females of all ages!
When?: Tuesdays 4:30pm - 5:15pm *STARTING APRIL 1ST
Where?: Zoom (online)
No equipment needed!
Cost: $16.50+hst
**All FFF programs are SSAH & Passport Funding eligible.
** Need to use a chair or other mobility device? As an experienced group fitness instructor, Lori can show options or modifications for movements to make them accessible for YOUR body.
Please reach out to learn if this class is a good fit for your fitness abilities.
Talk It Out
"Improve your emotional wellbeing through group discussions and practices that will help you: build self awareness - "Who am I?" & "Who do I want to be?" - , advocate for yourself (setting boundaries) and manage difficult emotions such as anger, sadness and anxiety."
Who?: Females 16yrs+
When?: Wednesdays 4:30pm - 5:00pm
Where?: Zoom (online)
Cost: $10+hst
**All FFF programs are SSAH & Passport Funding eligible.
Activities & Topics explored:
- Self Esteem
- Setting Boundaries
- Working through difficult emotions
- Managing stress & anxiety
- Self Awareness
- Meditation
TEEN Girls Nights
"Looking to make new friends and practice social skills all while doing something really fun together? Join us for a girls night out!"
Who?: Females 13-18yrs old
When?: Thursdays (2/month) 6:00pm - 7:30/8:00pm
*(end time depends on activity)
Where?: Various locations in & surrounding Guelph
Possible Activities:
- Cafes & restaurants
- Games & craft nights
- Movies
- Shopping
- & more!
Ladies Nights
"Just like our Teen Girls Night program but for adult females only (18yrs+). Looking to make new friends and practice social skills all while doing something really fun together? Join us for a ladies night out!"
Who?: Females 18yrs+
When?: Fridays 6:00pm - 8:00pm
Where?: Various locations in & surrounding Guelph
Possible Activities:
- Cafes & restaurants
- Games & craft nights
- Movies
- Shopping
- & more!
Summer Events
"We plan trips and activities that will make the Summer months truly memorable and fun for you. Join us for some safe fun in the sun as well as going to some very special and unique places."
Who?: Females 18yrs+
When?: Various days (mostly Wednesdays) throughout July & August
Where?: Various locations in & outside of Guelph
Possible Activities:
- Beach Days
- Mini Golf
- Picnics in parks
- St. Jacob's Market
- Butterfly Conservatory
- Ripley's Aquarium
- Day Trips to Zoos, Niagara Falls, other towns/cities
- & more!
1:1 & Small Group Supportive Services
Information Coming Soon
We're making updates to our website. Stay tuned!
