Our Services

Choose the options that work for you:

1:1 Supportive Services


  • Life Skills - Daily Living Activities
  • Life Skills - Mental & Emotional Wellbeing
  • Fitness Coaching
  • Recreation/Respite


Small Group Supportive Services


  • Life Skills - Mental & Emotional Wellbeing Workshops
  • Fitness Coaching
  • Friendship Circles *NEW*


*All 1:1 & Small Group Supportive Services can be offered online or in person.

Group Programs


    ONLINE ONLY:

  • Stretch & Unwind
  • Talk It Out
  • Move & Groove *NEW*


    IN PERSON:

  • TEEN Girls Nights (13-18yrs)
  • Ladies Nights (18yrs+)
  • Summer Events


Group Programs

  • Woman in yoga pose,

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  • Six people in a video call, practicing yoga with hands in prayer position.

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  • Six people on a video call hold different colored massage balls, smiling at the camera. Indoor setting.

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  • Woman in yoga pose, seated in a chair, arms extended upward. Wearing purple top and patterned pants.

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  • Woman in a seated meditation pose on a pink mat against a gray wall, hands open, eyes closed.

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  • Woman in yoga pose (cat stretch) on a red mat, hands and knees down, back arched.

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  • Woman in a yoga pose, left knee down, right arm reaching up, on a red mat.

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  • Woman in seated spinal twist pose on a red yoga mat.

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  • Woman in yoga pose on a red mat, stretching. They are in downward-facing dog position.

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Stretch & Unwind

"A gentle movement practice that includes a series of stretches, breathing exercises and meditations to help you work through anxiety, stress and feeling stiff/sore."


Who?:  Females of all ages!

When?: Tuesdays 10:00am - 10:45am

Where?:  Zoom (online)

Cost: $16.50+hst

**All FFF programs are SSAH & Passport Funding eligible.


You will need:

  • yoga mat
  • tennis ball (or massage ball)
  • yoga block (suggested but optional)
  • resistance strap (or a belt/something similar)
  • pillows (optional)
  • blanket (optional)


** Need to use a chair or other mobility device? As an experienced group fitness instructor, Lori can show options or modifications for movements to make them accessible for YOUR body.


Please reach out to learn if this class is a good fit for your fitness abilities.

Talk It Out

"Improve your emotional wellbeing through group discussions and practices that will help you: build self awareness - "Who am I?" & "Who do I want to be?" - , advocate for yourself (setting boundaries) and manage difficult emotions such as anger, sadness and anxiety."


Who?:  Females 16yrs+

When?:  Tuesdays 4:15pm - 5:00pm

Where?:  Zoom (online)

Cost: $15+hst

**All FFF programs are SSAH & Passport Funding eligible.


Activities & Topics explored:

  • Self Esteem
  • Setting Boundaries
  • Working through difficult emotions
  • Managing stress & anxiety
  • Self Awareness
  • Meditation
  • Two women talking, one gesturing.

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  • Six people on a video call forming heart shapes with their hands.

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  • Six people in a video call; some make heart shapes with hands. One person holds a card.

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  • Woman in red cap, smiling, framed by a yellow board with handwritten positive adjectives.

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  • Woman smiling, holding a framed craft with a pink heart cutout, “Hello Beautiful” text, and decorative roses.

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  • Group video call with 12 people. Smiling faces fill individual screens; diverse backgrounds.

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  • Group video call with participants dancing and smiling. Various indoor settings with different lighting.

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  • People in a video conference doing dance exercises with arms up; screen shows faces of participants.

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  • Woman in athletic wear exercising indoors, angled arm punches, smiling.

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Move & Groove

"Combining music with fun, easy movements, this class will have you walking, dancing and even singing. Everything is more fun with music and exercise is no exception. While you may work up a bit of a sweat, this isn't the main focus of this class. Find joy in moving your body in a way that feels good for you, embrace silliness and let go of any external pressures of what it 'should' look like. Moving our bodies should be fun! Let's move and groove together."


Who?:  Females of all ages!

When?:  Wednesdays 4:15pm - 5:00pm

Where?:  Zoom (online)

No equipment needed!

Cost: $16.50+hst

**All FFF programs are SSAH & Passport Funding eligible.


** Need to use a chair or other mobility device? As an experienced group fitness instructor, Lori can show options or modifications for movements to make them accessible for YOUR body.


Please reach out to learn if this class is a good fit for your fitness abilities.

TEEN Girls Nights

"Looking to make new friends and practice social skills all while doing something really fun together? Join us for a girls night out!"


Who?:  Females 13-18yrs old

When?:  Tuesdays (2/month) 6:00pm - 7:30/8:00pm

               *(times depends on activity)

Where?:  Various locations in & surrounding Guelph

Possible Activities:

  • Cafes & restaurants
  • Games & craft nights
  • Movies
  • Shopping
  • & more!
  • Four girls smiling, holding drinks, seated around a black table. Pink background, text:

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  • Six girls smile at an arcade, holding drinks. One uses a white cane. Purple and green lighting.

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  • Woman smiling, taking a selfie with four others at a table. Drinks, cards, and mustard on table.

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  • Group of girls posing by a decorated Christmas tree in a room with a blue wall.

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  • Two smiling girls eating at a restaurant. One holds a fork, the other pizza.

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  • 5 girls pose by a photobooth in an arcade. One person is in the booth, others outside smiling.

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  • Three girls smiling at a picnic table with ice cream cones, outdoors.

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  • Two girls sitting on rocks, holding drinks with straws. They smile.

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  • Three girls people on a stone bridge, green trees behind. One in blue, two with arms on the wall.

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  • Woman smiling at a table with a dessert plate in front of a window. Light orange top, cafe setting.

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  • Four women in party hats, hugging, celebrating

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  • Three women covered in colorful powder in a yard. One seated person shows off blue feet, while the others smile.

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  • Group of womenin front of a Starbucks, some holding drinks. Store sign lit up. Nighttime.

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  • Women relaxing in a salt cave, seated in chairs, covered by blankets. The cave walls are salt.

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  • Women watching a movie projection screen; Macaulay Culkin on screen.

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  • Women with cats in a cat cafe, posing around a large cat tree.

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  • Woman wearing St. Patrick's Day decorations smiles, playing bingo at a table with cards and colorful chips.

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  • Group of women on a sidewalk at night, holding shopping bags, buildings and lights in background.

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  • Group of women standing around a fire pit on a patio. Stone building with a clock in the background.

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Ladies Nights

"Just like our Teen Girls Night program but for adult females only (18yrs+). Looking to make new friends and practice social skills all while doing something really fun together? Join us for a ladies night out!"


Who?:  Females 18yrs+

When?:  Thursdays 6:00pm - 8:00pm

Where?:  Various locations in & surrounding Guelph

Possible Activities:

  • Cafes & restaurants
  • Games & craft nights
  • Movies
  • Shopping
  • & more!

Summer Events

"We plan trips and activities that will make the Summer months truly memorable and fun for you. Join us for some safe fun in the sun as well as going to some very special and unique places."


Who?:  Females 13-18yrs (Teens) & 18yrs+

When?:  Various days throughout July & August

Where?:  Various locations in & outside of Guelph

Possible Activities:

  • Beach Days
  • Mini Golf
  • Picnics in parks
  • St. Jacob's Market
  • Butterfly Conservatory
  • Ripley's Aquarium
  • Day Trips to Zoos, Niagara Falls, other towns/cities
  • & more!
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1:1 & Small Group Supportive Services

Information Coming Soon

We're making updates to our website. Stay tuned!